Sample Advocare 24 Day Challenge Menu for Pregnant Women

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When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

Fashion tips for stylish plus sized women

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If you are a plus sized woman, you will often wonder which dress will be ideal for you. Actually, you will tend you look fat in everything you wear. Eventually, you will start feeling embarrassed about your appearance. However, fashion experts suggest that wise dressing makes a fat woman look slimmer! Now if you are feeling interest about the tips, start reading further.

Stop wearing loose fitted garments

You should never think of wearing a loose fitted dress if you are bulky. Loose fitted dresses will add further to your body weight and you will look even fatter. Therefore, resist your temptation even if you find that some loose fitted designer dresses are being offered at discounted rates.

Wear prints cautiously

You are not entitled to wear bold prints if you have a heavy built. Huge prints will make you appear bulkier. No matter how beautiful they are, you must never think of wearing Jovani dresses or other designer labels that have animal prints on them. However, you are free to select designer apparels like Pageant dresses that have solid colors. But if you are obsessed about prints then you can try out tiny floral prints.

Lycra is not your fabric

A number of fashion apparels come in Lycra based material. However, they should not be your pick if you are a plus sized woman. Since the elastic attribute of the dress will tend to hug onto your torso, you will look fatter in Lycra based garments. Fabrics that have natural drape are ideal for you.

Skinny jeans should be welcomed

Skinny jeans that look like your second skin will be perfect for you. Since they cling onto your body, you will not look heavier than your actual built. In addition, the thickness of jeans fabric will ensure that it does not hug onto your body like Lycra and spandex. So, you will look visually thinner in skin fitted jeans trousers.

Broad belts for camouflaging

You do not have any restriction on wearing belts. However, remember that broad belts will serve you more in comparison to their thin counterparts. They will help in hiding the extra flab around your waist and make you appear slimmer.

Well tailored jackets

Shrugs and crochet jackets are not suitable for you if you have heavy built. However, you should not feel disheartened about it as a properly tailored fitted jacket is exclusively meant for big sized women. They visually cut down the extra flab in the upper torso and make you look thinner.

True fits are best

Your wardrobe should include garments that are neither too loose nor too tight. Medium-fitted garments will make you look slimmer.

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Colourful And Stylish Home Decors

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Do you have passion in decorating your home? How often do you change the decorations in your home? What type of home decors do you usually use? In decorating you home, its better to use colourful decors so it would be very attractive to the eye. But dont use so many colours up to the extent that it would look distracting instead of attractive. There are a lot of colourful and stylish home decors that you can buy at home stores. You could also buy them online. But before you buy them, here are some of the things that you need to consider.

Theme: This is the first thing that you need to know for yourself before you buy. You could either choose from Western theme, Thailand, Egypt, and so on. Most of these home decors are very colourful. You could check the internet if you want to view other theme or inspired decors that you could follow or get ideas to. This may take you time since not all stores have the theme that you want. Thats why you need to choose the right stores that have the colourful home decors that you need.

Materials: This is also another important factor to consider. You could choose the right material that would fit the theme that you want to portray in your home. You could choose from crystals, woods, metals, and ceramics. Woods are commonly use in antique theme. The downfall about crystals, its breakable. You need to be extra careful when you roam around your house to prevent breaking them. Ceramics is similar with crystals, its also breakable. Unlike wood and metal, they could last for long time and nothing to worry about breaking them unless applied with force.

Budget: Above all, you need to consider your expenses since buying the colourful decors that you need may cost you a lot of money. These decors are not cheap even if there are decors for sale but you could only get them during holidays where most marketers offer discounts. But if on regular season, you cannot avail any discounts.

Dubai Culture And Women – Do’s And Don’ts

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The family unit in the United Arab Emirates is an important social unit for an Arab. Loyalty to family or surname influences all aspects of family life and society United Arab Emirates. The Arab honor and respect for his family, particularly children. Therefore, it is very paternalistic, patriarchal and hierarchical, with elders and parents who make the decisions.

UAE national families are large, with families citing God going from one to procreate. Therefore, the bigger the better, giving economic and spiritual benefit. Children, when growing older are expected to care for parents, especially for children that much to bear the financial burden, if necessary. Also, it is noted thatlarger families demonstrate the virility of the father.

As far as fidelity passes, family comes first, then clan and tribe. The UAE nationals also reflect national identity and, moreover, are proud of their culture. There is also a strong loyalty to the royal families. Demonstrating this includes photos of the leaders in all walks of life. The UAE Nationals his beloved founding father, Sheikh Zayed, and there was massive show of grief over his death. The people still comment on their generosity for what he did for them and for the construction of the UAE.

Women

Women are respected in the UAE society, as they are the ones who bring life in the world, and raise children. This perception is lost in the west, where it is seen that they are subordinate to men, but increasingly, woman are most prominent in the workplace and in other walks of life. Some guidelines for the West are: respect for privacy and the role of women in society; stand when a woman enters the room, and I understand that there are many households in different areas of residence, so that when you visit a house, you wouldn’t socialize with women.

Things that men should not include:
– Do not talk publicly professionals UAE National Women, unless it is business related. You will understand that when they are allowed to cross the limit, when approached to discuss other matters
– Do not shake hands with a UAE National female, unless prompted.
– Suffice it to say, not flirting, touching or embracing women
– Do not look at women or maintain eye contact
– Do not ask an Arab man about his wife or female members of his family

of course, it’s better to be strict in yourself first, to understand the situation, and with Western values, and an increasingly diverse society to make up, things are changing, but traditions remain and what is best to take this into account.

Swinger Lifestyle 101

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Some statistics show that 1-2% of adults between the ages of 20 and 50 are swingers. So, the next time you are at work, at the mall, or walking around town, know that there is probably another swinging couple around you. The challenge is to know who they are. Swingers are short, tall, black, white, thin, and full-figured. Remaining open to a wide variety of choices is the key to getting the most out of the swinger lifestyle.

With the broad diversity of swingers, the common ground shared by most is that they are committed couples. Successful swinging couples are able to differentiate between sex and love. They understand that an interest for sexual variety does not imply a lack of love for their partner. The swinger lifestyle provides a venue to explore fantasies not typically attainable in a traditional relationship.

In the lifestyle, women are free to explore their inner most desires with full support of their partner. Swinging is not cheating or having an affair. Swinging is about pursuing your sexual desires with other people while remaining committed as a couple.

So, if you do not have a partner, how can singles get into swinging? The good news is that single women have many options to join the lifestyle. Single females are highly sought after. Swinging couples will seek you out and single males are always looking for a partner. Guys are in plentiful supply. This is great for couples looking for another male to join in a threesome as they can afford to be very choosey. Men can enjoy the lifestyle, but they will need to put forth extra effort to be selected.

For men who treat swinging couples and single ladies with respect, they too can enjoy the lifestyle. First understand that in the swinger lifestyle, men are like desserts on a table- only the tastiest ones get selected. That means you need establish a good reputation. If invited for drinks or dinner, get the tab. If you are fortunate to be invited to their home, don’t come empty handed. Offer to bring something or surprise them with a nice bottle of wine. If you are meeting in a hotel, make the reservation and take care of the room charges. Lastly, men, always dress to impress.

If swingers can be almost anyone, how do you find them? Prior to the internet, one had to advertise in limited swinger publications and it was difficult making connections. Today, there are many websites catering to the swinger lifestyle. When choosing a site, select one that supports the entire lifestyle, not just swinger ads. Look for sites that include Interest Groups, forums, profiles, email, instant messaging, parties and events, swinger club directories, swinger stories, and blogs so you can fully explore your sexuality with swinging couples.

Start A Vegetarian Lifestyle

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Health is wealth, according to a famous proverb. If you are reading this article then you probably already know all the benefits of starting a vegetarian lifestyle. Many people have a very good reason to turn to vegetarianism but they are procrastinating because they are unsure how to do it.

Well, guess what

You just found out how to do it!

The best way to do it is to just bite the bullet, and go for it.

You must be thinking there will be so much temptations and distractions and you are right. There will be a lot of temptations and there will be a lot of distractions, but it will be all worth it in the end. Its your health that is more important than anything else that may look tempting.

In fact, it is quite easy to start a vegetarian lifestyle if you know how to go about it. Here are a few tips that will help you on the way.

A. You must be sure your mind that you want to adopt vegetarianism and avoid meat in order to improve your overall health or whatever reason that made you choose this path.

B. You should minimize meat consumption gradually day by day. You will never be able to turn vegetarian in matter of week or two. It would take at least few months to completely avoid vegetarian way of life. You should first start to eat semi vegetarian foods, then remove junk food from your daily diet.

C. You would need to try out different vegetable dishes and reinvent your favorite meat dishes with meat alternatives like tofu. Your new menu should be full of fresh fruits and juices of vegetables and fruits, soups, pasta, whole grain breads, spices and herbs etc. You should try to make your meal complete by adding tasty items like spices, cheese, various sauces etc.

D. Another thing which can help you in your quest of turning a veggie is making your family also vegetarian along with you.

E. You can also join some diet classes which will have professional people who will help you in your goal of turning vegetarian. You could get over your temptation of eating meat through mediataion.

F. Buy cookbooks and learn new vegetarian dishes from different resources like magazines, internet websites etc. The possibilities are limitless, but unless you want to search for them you will never find them.

G. If at any point you feel like you want to give up, just ask yourself this basic question. Why did you want to turn vegetarian in the first place? The answer will keep you on track and will give you enough motivation and will power to continue.

Be persistent and before you know it, you will be a vegetarian.

Remember, your health is your wealth you . Do it justice and do it right by turning to a healthy life style that is Vegetarianism.

Fashion Tips For Islamic Women To Stay Cool This Summer

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It is important to keep the body as cool as possible during the summer months, which can be sometimes an -uphill task- for Muslim women that wear hijabs. The obvious tip is to suggest thinner and cooler fabrics in hotter weather – but it is also important to stick to absorbent materials as well. Fabrics such as georgette, chiffon and lace are therefore obviously great choices for the summer months.

Clothing with -air holes- – which allows more air to flow – are great in summer, with lace undercaps and loose crocheted caps both being very effective. Scarf headbands have become with the modern young Muslim and are a useful alternative to undercaps as they provide almost the same coverage but with a lot less material – as they just cover the forehead.

*Band Wool Bone
*Crochet Hats

Reducing the amount of material wrapped around the neck and top of the head is a wonderful relief on hot days – as this is where a lot of body heat leaves the body. Experiment with styles and how you pin your khimars. For the cooler summer days, a hat (should never substitute a khimar) could be a stylish addition to your wardrobe and they can be great play on style during the summer months.

Al-Amira hijabs are always worth a recommendation. The translation of the name means -princess scarf’ and it’s a slip over hijab style comes in two pieces; one piece of which serves as a hair cover while the other piece as a slip over from the same or near matching colour. Al-Amira hijabs are ideally suited for hotter climates as most of them are made out of light and absorbent materials.

Al-Amira Regular Plain Hijabs No Lace

Sarongs are a huge length of fabric that is very versatile and there is nothing stopping you from using one as a summary khimar. They are traditionally wrapped around the waist as a skirt by women and are usually made of very absorbent materials. They also come in a variety of stylish colours, patterns, and various sizes that would add some flair to anyone’s summer wardrobe.

Although not specifically designed for Muslim women – maxi dresses can be practically perfect for Islamic women after a slight moderation -just add a long sleeve shirt or jacket to make them more Muslim friendly. These light, modest and informal dresses usually reach the floor and provide excellent light and cool coverage.

Wearing clothes like this should make summer 2010 a much cooler experience for Muslim women everywhere!

Stylish brochure holders enhance visibility of pamphlets

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Brochures are one of the oldest way to promote or proclaim commodities or services of an organization. Despite an increase in the utilization of electronic media and the internet, these tactics are still used by numerous mid and large organizations. However, solely brochure is not enough to increase the sale of a product or service. The style and the finesse of displaying that brochure is equally important. Here arises the need of appropriate brochure holders (prospektstnder), as an accurate stand can enhance the visibility of brochures or pamphlets and make them look more alluring.

It is one of the great advertising tool and a cost-effective way to attract customers towards your business or organization. A stylish and unique pamphlet stand can at once entrap a customer or a passerby to pick the pamphlet and go through the products and services, mentioned in that. These stands can be utilized in the various locations like museums, hotels, retail outlets and many more other locations. These brochure holders (prospekt stnder) are available in different materials including wood, plastic, glass and many more other materials.

Different materials are for different locations like real wood made stand complements office dcor, whereas glass and plastic holders are ideal for retail outlets and shopping malls as they are truly crystal clear and offers an appealing look. There are several display system manufacturing companies, which deals in these stands. They offer a wide range of designs including floor standing holder, trolley holder, counter top holder, wall- mounted holder and many other uncounted designs. Generally, all these designs manufacture by these companies comes in standard sizes, but on your request, these companies made the stands as per your specifications and requirements.

Wall mounted brochure holders (prospektstnder) are gaining immense popularity as they are considered best for space management. Places, where the floor space is less, these wall mounted stands are the most worthwhile option. By their names, only one can recognize that these stands can be fitted on the walls and can be adjusted at the eye-level of people from where they can easily reach to pick out the pamphlet. However, this statement does not mean that other stands are useless, and you can get any benefit from them. All these display systems made by these companies ensure success of an organization.

Thus, who ever wants to display products and the services of his company in an efficient manner, must visit one of these companies for buying these incredible and remarkable display systems.

About Author

We, Display Online, offer admirable and alluring brochure holders prospekthalterung. Display systems offered by us are quite efficient in the proper space management. The brochure holders kundenstopper offer by us are best suited for both mid and large organizations. Those, who need these elegant holders, can visit our website.

Lactose Watches for Women

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Fashion is more than just wearing designer dresses. Fashion includes one’s ideas, personality and the way of living. Women are more fashion accustomed than men. So there are a comprehensive range of fashion accessories getting developed day by day. Watches are essential fashion accessory for enhancing personality of women. In business and corporate world women prefer wearing luxurious quality watches. From the famous brands of watches Lacoste is one of the best. Lacoste is a French clothing company famous for selling best quality clothing, leather made accessories, shirts, and watches. The green crocodile logo of it gives a gigantic look. The company is nicknamed as -the crocodile- for the popularity of the logo with the products. We can say watches are not just the timepiece. It is better to select a watch that suits perfect for your personality. There are different types of them for different occasions. These can be finely made bracelet types for any celebration or corporate event, daily wears, funny and sporty types also. For men the types can be sports, dress, pocket and casual watches. But for women watches are made different as a fashion accessory. The ranges of products are more to choose from for women than men. It is not bound to choose from only women’s collection. Men’s accessories have universal good choices but for women there are a lot of things to look for i.e. physical appearance, image and personality. An oversized watch even looks good on a lady’s hand giving a delicate and feminine look. So before choosing a luxurious brand like Lactose always contemplate for the requirements and the choices. Most of Lacoste brand watches features a bit tennis star look. Apart from that some are seen in casual, business casual and basic style. The availability if different colours and eccentric look in all the products can be a perfect match for women inclination view. Most of the featured watches are round, rubber band, colour block watch, and leather straps types. Stainless steel round case with a stainless steel bracelet gives a perfect business casual look. The multifunctional features of these gives a woman magnificent noble look. Saturn Watches is one of the leading online retailers of luxurious brand watches dealing with the customer choices and preferences. A large number of varying products are availed to you from the top designers in the high street shops. All the products are hundred percent original and sourced from authorized dealers. You can find these are cheaper than any high street price. It also avails free shipping facility and safest delivery system. As it is an online retailer, spontaneous assistance from customer executives is welcoming. So always feel free to shop anytime anywhere.

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Buy Stylish Hijabs In Uk

The Disco Biscuits - City Bisco - 10/5/12 - The Mann Center for the Performing Arts - Philadelphia, PA - Photo © Dave Vann 2012

The true impression of modest clothing has been rightly aligned with the fresh style statement to offer a striking blend of modesty and fashion and this concept is clearly visible in the wide range of Islamic clothing. Yes this is the new age concept of Islamic fashion statement. Honestly, the commitment to the Islamic faith can be best silhouetted and can be best described amidst the intriguing yet modest, stylish yet traditional clothing style, of the Islamic clothing designers. Yes, the modern Muslim clothing is being ideally inspired by the true sentiment of Islamic heritage.

Islamic clothing for women requires one to cover up more and this adds an enigmatic appeal to the woman while making her look beautiful, gorgeous and feminine. The Islamic women clothing like the stylish abayas and jilbabs, maxi dresses, long skirts, caftans and stylish hijabs are typically designed to cover up but this attribute do not make them mumsy because the Islamic clothing has now been adjusted a bit to fit the requirement of the era. And you are right! The modern day woman definitely likes the ideal combination of fashion and modesty in her clothing. It is now all about the idea of dressing modestly and when it boils down to the idea of Islamic clothing to express modesty, it is almost next to impossible to rule out the appeal of Hijabs, the Islamic scarf.

The Islamic head scarf for women has now come to be an accessory which the Muslim women have adopted with style. Ranging from the Middle East to the hip hop fashion lovers of the Western world, the Hijab has almost conquered the physical boundaries whilst delineating the true aura of modest clothing. In order to perfectly align to suit the era’s requirement the latest stylish hijabs fashion flaunts a rather sophisticated and refined look.

No more restricted to monotonous black now the Hijab store offers the head scarf in varied materials, prints and styles. Yes, you are right today. Hijab fashion has carved a niche in drawing the international fashion designers and giants from the textile industry. Are you looking to buy a stylish hijabs? Go online, browse through the splendid collection of Islamic wear and shop smart!

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